It’s happening. Kids have been in school for less than 2 months and already the bugs are beginning to fly—the stomach flu, the common cold, etc. And it’s barely even October! But don’t worry, it’s not too late to support your immune system. In fact, by adapting certain dietary and lifestyle practices we can reduce or avoid getting sick at all!
In Chinese medicine (CM), immunity is strongly related to digestion. Immunity has to do with the state of energy (qi) in the body—the more qi, the stronger the immune system. Qi is created via digestion and thus, food choices are critical in boosting the body’s immunity. Specific foods have the ability to support (or take away from) overall immunity. Take a look at some of our favorite immune-supporting foods and dietary tips! [Read more…]