In early January, on a beautiful winter day, I broke my collarbone while enjoying an afternoon of snowshoeing. What I learned after visiting the ER is that the collarbone cannot be casted or set. It is in a precarious place with interdependency on many other bones and ligaments. It has to heal by itself. I was given a necessary prescription for medication and told to rest and come back in 3 weeks.
Fortunately I knew better and knew, through a combination of modalities, I could do a lot better than “just resting”. Don’t get me wrong – rest is critical when you are recovering from an injury! However, I knew it alone would not be enough help me heal. [Read more…]