In Traditional Chinese Medicine, each season is represented by one of the elements of nature (such as wind, cold, damp or heat). The element associated with summer is heat or FIRE!
Fire energy is considered YANG Energy. Yang is big, yang is expansion yang is excess. As you know, summer is all about expansion. The flowers are in full bloom, the days are long, we spend lots of time outside doing physical activity.
In TCM, every element is also associated with an organ. The organ associated with Fire is the Heart.
When we think about the summer and taking good care of our “heart” we should be thinking about the following.
The Heart Energy (qi energy) is thought to rule our spirit. We call this the shen. The shen oversees cognitive function and mental activity. The shen also oversees the seven main emotions (joy, anger, sadness, grief, fright, apprehension, worry). Oftentimes, emotional imbalances are associated with the Heart. [Read more…]