In practicing traditional Chinese medicine (TCM), there is a wide variety of methods to create a diagnosis. Perhaps the most obvious to our patients is asking questions. Many patients find that when they come in for their first acupuncture treatment, we (the acupuncturist) ask many questions pertaining to the “chief complaint” as well as other aspects of well-being. For the acupuncturist, the answers to the questions give us our first clues as to which energetic channels are out of balance and where the pathology is located. Next, palpating (feeling) the pulse and observing the tongue are more objective methods in supporting (or not) our preliminary diagnosis. [Read more…]
Happy Thanksgiving! The significance of Thanksgiving is different for everyone. For some, it’s a time to eat and spend time with family and friends. For others, it is simply a day off work and time to relax. No matter how you celebrate Thanksgiving, it is an opportunity to stand back from our busy life schedules and reflect on gratitude. However, it is unfortunate that we only consider gratitude and thanks-giving for one day out of the entire year! Having daily feelings of gratitude is good for both the body and soul. [Read more…]
It’s happening. Kids have been in school for less than 2 months and already the bugs are beginning to fly—the stomach flu, the common cold, etc. And it’s barely even October! But don’t worry, it’s not too late to support your immune system. In fact, by adapting certain dietary and lifestyle practices we can reduce or avoid getting sick at all!
In Chinese medicine (CM), immunity is strongly related to digestion. Immunity has to do with the state of energy (qi) in the body—the more qi, the stronger the immune system. Qi is created via digestion and thus, food choices are critical in boosting the body’s immunity. Specific foods have the ability to support (or take away from) overall immunity. Take a look at some of our favorite immune-supporting foods and dietary tips! [Read more…]
What is healthy eating? What does a healthy diet look like to you? Eating right for your blood type? Paleo-diet? Vegetarian? Vegan? The truth is that there is no absolute right or wrong way to eat; we each must find a diet that works best for us as individuals. However no matter which diet you follow, there are a few basic guidelines that everyone can agree upon:
- Get plenty of fresh fruits and vegetables
- Drink plenty of water
- Avoid or completely eliminate processed foods
- EVERYTHING in moderation [Read more…]
Many patients want to know what else can be done–outside of the treatment room–that will balance their energy. My answer is always the same—meditation! This may sound scary/impossible/weird to some people, but the ancient practice of Qi Gong offers “instructions” on how to meditate. For me, this is easier than traditional meditation for 2 reasons. First, the goal is not to quiet the mind. Instead, the qi gong practice gives instructions on how to cultivate and move your energy, or qi. Second, in regularly performing qi gong exercises, you begin to cultivate and move your own qi. (I tell many people that qi gong is “self- acupuncture”) In general, qi gong allows each person to ask their body what it needs and use one’s own energy to bring the body back into balance. [Read more…]
When I first heard about Dr. Claudia Welch’s Balance Your Hormones, Balance Your Life, Ihappy to read a book that marries the practices of traditional Chinese medicine (TCM) and Ayurveda. The book was an excellent source of knowledge for the newcomer to any form of Eastern medicine, TCM or Ayurveda. Dr. Welch begins by explaining the most important concept of yin and yang, which is the foundational principal of TCM. With this basic knowledge, the rest of the book uses the principals of yin and yang to describe hormonal balance (and imbalances) within the body. She then continues going through specific hormonal problems that affect women throughout their lifetime, such as osteoporosis and heart disease. [Read more…]
Acupuncture Healthcare Associates of Michigan is very excited to be particpating in this year’s VegFest! VegFest will be at the Suburban Collection Showplace on Sunday April 29, 2012 from 11AM-5PM. Come stop by our booth for the opportunity to try auricular acupuncture and to enter to win a FREE acupuncture session! Hope to see you there!
Click here for more information on VegFest!
In modern day society, people have come to accept various health problems as “normal” occurrences of life. However many of these disorders, or imbalances, are not “normal” from a traditional Chinese medical standpoint. Specifically, we commonly see hot flashes and night sweats to be accepted as a rite of passage into menopause. There is, however, another way! [Read more…]
The value of sleep is severely underestimated in today’s culture. Many people come to accept the fact that getting less than 8 hours of sleep per night is adequate for proper functioning. Long term sleep deprivation, however, may be the beginning of a long and slow decline in health. Sleep allows the body to restore and heal itself. When people are not getting enough time to “recharge their batteries”, this is when bodily functions may start going haywire. For many people, finding time to sleep is not the problem, but rather the ability to fall and stay asleep is what is keeping people awake. [Read more…]
The use of acupuncture and Chinese medicine is an important key to support the body’s innate immune system. No matter what time of year, it is important to maintain a healthy immune system which provides protection against frequent infections, common cold and more serious illnesses. Traditional Chinese medicine recognizes different organ functions to be responsible for specific functions in the body. The concept of immunity involves 2 major organs: spleen and lung. The energy, or qi, of the lung is responsible for defense against external pathogens. However, the ability of the lung qi to protect the body relies heavily upon the production of qi from the spleen. [Read more…]