Times are tough right now. Tensions across the country are at an all time high. We read about it in the news and across social media, we talk about it with others! Most importantly, we feel it. We feel it physically (neck and shoulder tension, jaw tightness, upset stomach, insomnia) … [Read more...] about Are you angry and frustrated? Read this!
Acupuncture for Teenagers
Adolescent years are complicate times. There are many transitions happening which can be overwhelming for the kids as well as family members. These include physical changes and growth, puberty and hormonal change, Emotional adjustments and social changes. This life phase can be very hard and … [Read more...] about Acupuncture for Teenagers
Carrot Raisin and Apple Salad
Karen Propis Siegel (aka: Queen of Quick Cooking) and fellow acupuncturist in our practice created this amazing recipe for the perfect summer salad. Carrots are a great source of beta carotene, Vitamin A, B Vitamins, Vitamin K and potassium. In TCM they help improve digestion and strengthen … [Read more...] about Carrot Raisin and Apple Salad
Managing the Unmanageable – Balancing our Emotions with Traditional Chinese Medicine
It would be remiss of me to not address what we are all trying to manage – our feelings and the impact of so many unmanageable events in our lives right now. Although it is normal to distract ourselves by: Working too much, staying too busy Eating or drinking too much Looking at the … [Read more...] about Managing the Unmanageable – Balancing our Emotions with Traditional Chinese Medicine
Clean Green Soup Recipe
MAKES 6 SERVINGS • PREP TIME: 15 minutes • COOK TIME: 20 minutes Spring is a time for Green - Grass is growing, the leaves are sprouting and green vegetables are starting to become more abundant. our body benefits from the nourishment of greens! Greens are a great support for the Liver and for … [Read more...] about Clean Green Soup Recipe
Spring Liver Support
Spring is a good time for rejuvenation and change. It is a also good time to think about supporting the Liver. In TCM, the Liver Qi regulates the flow of qi as it travels throughout the body. Picture a highway system which flows freely with no traffic or congestion. The Liver Qi regulates this … [Read more...] about Spring Liver Support