Many patients want to know what else can be done–outside of the treatment room–that will balance their energy. My answer is always the same—meditation! This may sound scary/impossible/weird to some people, but the ancient practice of Qi Gong offers “instructions” on how to meditate. For me, this is easier than traditional meditation for 2 reasons. First, the goal is not to quiet the mind. Instead, the qi gong practice gives instructions on how to cultivate and move your energy, or qi. Second, in regularly performing qi gong exercises, you begin to cultivate and move your own qi. (I tell many people that qi gong is “self- acupuncture”) In general, qi gong allows each person to ask their body what it needs and use one’s own energy to bring the body back into balance. [Read more…]
When I first heard about Dr. Claudia Welch’s Balance Your Hormones, Balance Your Life, Ihappy to read a book that marries the practices of traditional Chinese medicine (TCM) and Ayurveda. The book was an excellent source of knowledge for the newcomer to any form of Eastern medicine, TCM or Ayurveda. Dr. Welch begins by explaining the most important concept of yin and yang, which is the foundational principal of TCM. With this basic knowledge, the rest of the book uses the principals of yin and yang to describe hormonal balance (and imbalances) within the body. She then continues going through specific hormonal problems that affect women throughout their lifetime, such as osteoporosis and heart disease. [Read more…]
The thought of meditation often brings cringes of resistance and images uncomfortably sitting, legs crossed, in a still position for long periods of time. Most people resist the idea of meditation because they cannot imagine themselves slowing down.
We live in a world that is extremely fast-paced. Most of our daily actions and activity support us in moving even faster. Television, computers, cell phones, text messaging, emails and instant messages overload us with information; keeping us connected to the world 24 hours a day/7 days a week. Much of the information is challenging – news of war, earthquakes, crime and scandals become difficult to hear. We hate it, we fear it – yet we are drawn to and often forced to listen. Most of us seek peace and harmony. We often feel this is lacking in our lives. We strive to be happy yet few of us attain this. Individual distress and tensions combine to create stress in society. Meditation can provide the respite one needs. [Read more…]