Beans are an excellent source of vegetarian protein. The proteins from beans (legumes) can help regulate water and sugar metabolism and should be eaten as part of a healthy diet. Some people are afraid of eating beans due to flatulence or digestive upset, however these symptoms are usually due to improper preparation and cooking techniques. Make sure to soak your beans overnight in cold water before cooking. [Read more…]
Julie Silver, MSW, Dipl. Ac., Board Certified Acupuncturist
Most of us eat foods because they are pleasurable and we enjoy their smell, taste and textures. Eating is a very personal experience as it is both a source of nutrition as well as a tool for social gathering. Most of us are also well aware of the nutritional value of food. Eating whole grains (vs. enriched white flours), fresh (vs. canned) vegetables and healthy fats (vs. trans fats) are cornerstones of many diets. It is also valuable to look at our bodies, the importance of the temperatures and flavors of foods, and the best season to eat them in. By observing the harvesting patterns of fruits and vegetables we can see that nature often dictates these patterns for us. Summertime is a time that we naturally eat lighter. Cooling vegetables such as lettuce, cucumber and sprouts are plentiful. On the hottest days we are inclined to create a cool atmosphere with food and drink. Heavy foods on hot days cause us to be sluggish and tired.
Fall is the season of harvest. It is a time for us to gather, store up and get ready for the stillness of winter. In the fall we switch from eating the raw and light foods of summer to more cooked and warm foods such as salads and steamed vegetables. In the Jewish religion, we eat fall foods during the holiday season. These include tzimmes (made with carrots and sweet potatoes), chicken soup and potato latkes. Winter is the end of all the seasons. Cold and darkness cause us to seek inner warmth. It is time for rest, meditation and to store physical energy. It can be beneficial to add a little body weight during this time. Avoid raw foods during the winter as they tend to be difficult to digest and cool the body. Soups and stews, root vegetables and beans are beneficial foods to eat during the winter months. [Read more…]