In today’s world, we only think about getting medical attention once a problem has arisen. People don’t think of getting treatment for ourselves beyond our yearly physical. However as society is becoming more health-conscious, we are beginning to realize there are several ways to take care of ourselves before illness arises. Of course, there are several different approaches to do this but let’s explore the benefits of acupuncture and Chinese medicine. [Read more…]
As women, we are pressured to keep our figures intact and the world around us supports our desire to be thin and svelte. At the same time, we are watching our bodies change – most of which is beyond our control. Midlife hormonal changes take precedent to our old ways of eating what we want and being able to exercise a few times and “work it off”. Our mind and body are in conflict and there is no sense of balance between the two. In addition, the images we see in the media feed our desire to keep youthful and fight creating a healthy state of balance.
For the past 10 years I have been working in the field of Traditional Chinese Medicine. TCM looks at our body (and our world) from a viewpoint of balance. It is the goal of TCM to support our body in achieving a healthy state of balance. Balance does not mean perfection. We are conditioned to think of the perfect body as the images that we see in the media. In TCM, balance means a harmonious way of feeling, being and thinking. Everybody (and body) has their own natural state of balance and every body’s balance is different. My balance is different than your balance. I remember once, in my early days of acupuncture school, some of the senior students telling me that, after learning about TCM, I would “never look at my body the same way”. And they were right. [Read more…]
In practicing traditional Chinese medicine (TCM), there is a wide variety of methods to create a diagnosis. Perhaps the most obvious to our patients is asking questions. Many patients find that when they come in for their first acupuncture treatment, we (the acupuncturist) ask many questions pertaining to the “chief complaint” as well as other aspects of well-being. For the acupuncturist, the answers to the questions give us our first clues as to which energetic channels are out of balance and where the pathology is located. Next, palpating (feeling) the pulse and observing the tongue are more objective methods in supporting (or not) our preliminary diagnosis. [Read more…]
When I first heard about Dr. Claudia Welch’s Balance Your Hormones, Balance Your Life, Ihappy to read a book that marries the practices of traditional Chinese medicine (TCM) and Ayurveda. The book was an excellent source of knowledge for the newcomer to any form of Eastern medicine, TCM or Ayurveda. Dr. Welch begins by explaining the most important concept of yin and yang, which is the foundational principal of TCM. With this basic knowledge, the rest of the book uses the principals of yin and yang to describe hormonal balance (and imbalances) within the body. She then continues going through specific hormonal problems that affect women throughout their lifetime, such as osteoporosis and heart disease. [Read more…]
In modern day society, people have come to accept various health problems as “normal” occurrences of life. However many of these disorders, or imbalances, are not “normal” from a traditional Chinese medical standpoint. Specifically, we commonly see hot flashes and night sweats to be accepted as a rite of passage into menopause. There is, however, another way! [Read more…]
The value of sleep is severely underestimated in today’s culture. Many people come to accept the fact that getting less than 8 hours of sleep per night is adequate for proper functioning. Long term sleep deprivation, however, may be the beginning of a long and slow decline in health. Sleep allows the body to restore and heal itself. When people are not getting enough time to “recharge their batteries”, this is when bodily functions may start going haywire. For many people, finding time to sleep is not the problem, but rather the ability to fall and stay asleep is what is keeping people awake. [Read more…]
|FERTILITY, INFERTILITY, PREGNANCY, OVULATION – Micronutrients, Vitamins, Minerals|
|Reference:||“Prospective randomized trial of multiple micronutrients in subfertile women undergoing ovulation induction: a pilot study,” Agrawal R, Burt E, et al, Reprod Biomed Online, 2011 Oct 14; [Epub ahead of print]. (Address: University College London and The Royal Free Hospital Medical School United Kingdom).|
|Summary:||In a prospective, randomized, controlled trial involving 56 subfertile women who were undergoing ovulation induction using standard treatment regimens (including clomephene citrate/gonadotrophins), adjuvant treatment with multiple micronutrient supplementation was found to be associated with significantly higher cumulative clinical pregnancy rate (66.7%) compared with those on folic acid (39.3%) alone. Women who received multiple micronutrients were found to require fewer attempts to achieve pregnancy, as compared to women on folic acid alone. The authors conclude, “The implications of the study are potentially far reaching as they suggest MMN supplementation in women undergoing ovulation induction improve pregnancy rates. Larger studies are now required to confirm these preliminary findings.”|
The use of acupuncture and Chinese medicine is an important key to support the body’s innate immune system. No matter what time of year, it is important to maintain a healthy immune system which provides protection against frequent infections, common cold and more serious illnesses. Traditional Chinese medicine recognizes different organ functions to be responsible for specific functions in the body. The concept of immunity involves 2 major organs: spleen and lung. The energy, or qi, of the lung is responsible for defense against external pathogens. However, the ability of the lung qi to protect the body relies heavily upon the production of qi from the spleen. [Read more…]
In modern culture, the value of healthy digestion is severely underestimated. Digestive imbalances such as constipation, diarrhea, bloating and gas and often overlooked and considered to be collateral damage from “normal” eating habits. The truth, however, is that healthy digestion is one of the foundational principals to staying well. Many people attempt to make healthy lifestyle changes but can become confused of where to start: Diet? Exercise? Meditation? Supplements? It can become overwhelming but a good gauge of how well we are achieving health is through our digestion and bowel movements. (Kind of gross, but true) [Read more…]
Come join Julie Shindler-Cohen at Karma Yoga to learn about Women’s health and Chinese medicine. Julie will discuss general Chinese medical theory and will explore women’s health and prevention in more detail. Attendees will gain a greater understanding of how Chinese medicine treats the body’s natural energetic balance as a means of preventing and treating an array of symptoms that arise throughout a woman’s lifecycle.
DATE: Tuesday November 22
PLACE: Karma Yoga 3683 W. Maple Road (At Lahser Road)
COST: $20 at the door/$75 for the series
Julie will be offering one course in a series entitled “Soma & Agni”, which offers information about women’s self care and lunar cycles from an Ayurvedic perspective. The course will be each Tuesday in the month of November from 2-3:15 at Karma Yoga. Please look at the Karma’s website for more details about the seminar!