Good health, according to Traditional Chinese Medicine (TCM) is dependent on four major foundations. These include diet, exercise, adequate rest and relaxation, and a good mental attitude. Acupuncture reaches it’s full and lasting effect when lifestyle changes are made where all four foundations are attended to. Diet, while not more important than the other three, contributes mightily to many health related issues. The following article shall discuss Damp and its relationship to digestion and health.
In TCM the energies (qi) of organs are paired in a yin and yang fashion. Very briefly, yin and yang are distinct entities yet dependent on each other, with yang found in yin and yin found in yang. Qi, the life force, is found in every organ and in the body overall. Diseases and digestion are therefore a result of excessiveness or deficiencies in qi, as related to the yin and yang organ pairs. This principle is the foundation of TCM. The goal of Acupuncture is then to restore the balance of the organ pairs within the body. [Read more…]