Most of you probably know what Chinese animal you are from going to eat at Chinese restaurants… what does it mean? What do those animals represent and what is the connection between “what animal we are” and the reasons we are getting sick at times or experiencing life in a certain way? And how is it related to acupuncture?!
Many patients want to know what else can be done–outside of the treatment room–that will balance their energy. My answer is always the same—meditation! This may sound scary/impossible/weird to some people, but the ancient practice of Qi Gong offers “instructions” on how to meditate. For me, this is easier than traditional meditation for 2 reasons. First, the goal is not to quiet the mind. Instead, the qi gong practice gives instructions on how to cultivate and move your energy, or qi. Second, in regularly performing qi gong exercises, you begin to cultivate and move your own qi. (I tell many people that qi gong is “self- acupuncture”) In general, qi gong allows each person to ask their body what it needs and use one’s own energy to bring the body back into balance. [Read more…]