Happy autumn! During the fall season, we are experiencing transition and change – a strong shift in weather, the changing of the leaves and preparing for the upcoming winter. As we welcome a new season, we’d like to give you some tips for both physical and mental health.
1 lb lean ground beef 1 onion, chopped 4 stalks celery, chopped ¾ C ketchup 7 C water ½ C baby carrots 1 small rutabaga, chopped 4 large potatoes, chopped 1 small head cabbage, finely chopped 1. Combine beef, onion and celery in stock pot. Cook and stir over medium heat until the meat is browned. Drain excess grease. 2. Stir in ketchup, water, baby carrots, rutabaga and potatoes. Bring to boil, then simmer on low heat for 20 minutes. 3. Mix in chopped cabbage. Simmer for another 30-45 minutes, or until vegetables are tender