Saturday June 18th
8 am – to 9 am
Access your deep core stabilizers using the amazing Yamuna BODY ROLLING Technique. This gentle and restorative experience will empower YOU to access your deep, innate stabilization system. Think self-guided massage and relief- ahh!!
Using the Yamuna Body Rolling Technique we will explore areas of the body that hold tension and lead to restriction! This user-friendly technique will surprise and delight you with immediate and profound results of stretching and relaxing your muscle and connective tissue. Feel a greater ability to sustain optimal posture. Great for a review or a comprehensive introduction to the work!
Cost: $25 per class
Space is limited, to reserve your spot please call:
Increased range of motion
Improved alignment in all parts of the body
Increased muscle tone
Increased organ function
To find out more or reserve your spot, please contact Inspired Wellness in Birmingham