In modern culture, the value of healthy digestion is severely underestimated. Digestive imbalances such as constipation, diarrhea, bloating and gas and often overlooked and considered to be collateral damage from “normal” eating habits. The truth, however, is that healthy digestion is one of the foundational principals to staying well. Many people attempt to make healthy lifestyle changes but can become confused of where to start: Diet? Exercise? Meditation? Supplements? It can become overwhelming but a good gauge of how well we are achieving health is through our digestion and bowel movements. (Kind of gross, but true) [Read more…]
Archives for November 2011
Experiencing infertility can be so difficult to emotionally deal with. I am always speaking with patients regarding how they are doing emotionally and what they can do to bring themselves to a brighter place. One patient of mine (as well as many others) has always inspired me in terms of how she deals with her infertility struggles. She is authentic when things are hard but she does not let herself stay in that place. Rather she focuses on gratitude and enjoying her life just the way it is as she moves forward in her fertility journey. When she told me that her and her husband had started a blog, I knew I would want to share it with all of my clients. I am sure you will enjoy their honesty and humor as much as I do.
Come join Julie Shindler-Cohen at Karma Yoga to learn about Women’s health and Chinese medicine. Julie will discuss general Chinese medical theory and will explore women’s health and prevention in more detail. Attendees will gain a greater understanding of how Chinese medicine treats the body’s natural energetic balance as a means of preventing and treating an array of symptoms that arise throughout a woman’s lifecycle.
DATE: Tuesday November 22
PLACE: Karma Yoga 3683 W. Maple Road (At Lahser Road)
COST: $20 at the door/$75 for the series
Julie will be offering one course in a series entitled “Soma & Agni”, which offers information about women’s self care and lunar cycles from an Ayurvedic perspective. The course will be each Tuesday in the month of November from 2-3:15 at Karma Yoga. Please look at the Karma’s website for more details about the seminar!