As women, we are pressured to keep our figures intact and the world around us supports our desire to be thin and svelte. At the same time, we are watching our bodies change – most of which is beyond our control. Midlife hormonal changes take precedent to our old ways of eating what we want and being able to exercise a few times and “work it off”. Our mind and body are in conflict and there is no sense of balance between the two. In addition, the images we see in the media feed our desire to keep youthful and fight creating a healthy state of balance.
For the past 10 years I have been working in the field of Traditional Chinese Medicine. TCM looks at our body (and our world) from a viewpoint of balance. It is the goal of TCM to support our body in achieving a healthy state of balance. Balance does not mean perfection. We are conditioned to think of the perfect body as the images that we see in the media. In TCM, balance means a harmonious way of feeling, being and thinking. Everybody (and body) has their own natural state of balance and every body’s balance is different. My balance is different than your balance. I remember once, in my early days of acupuncture school, some of the senior students telling me that, after learning about TCM, I would “never look at my body the same way”. And they were right. [Read more…]