Happy New Year! Often coming with the New Year is a resolution. We commonly try to clean up our diet and add a fitness regime. This year, why not try a “clean up” regime for your brain? Your Central Nervous System (brain and spinal cord) controls everything that you do, feel, experience, and … [Read more...] about Clean Up Your Brain
Testimonial
This testimonial is from a dear friend of mine. I like it because she details how I worked with her WHILE she was going through her western medicine treatments. What I have learned in my 9 years of practice is that there are times for western medicine, there are times for alternative medicine, and … [Read more...] about Testimonial
Resolutions and Self-Compassion
We’re now a week into the new year and some of us are beginning to realize that things aren’t panning out as we’d intended. We aren’t zooming around on hover boards as predicted back in 1985, and the perennial commitments to hit the gym every day may not have come to fruition. Some will be … [Read more...] about Resolutions and Self-Compassion
Beet Soup Recipe
The principals of Chinese medical diet always emphasizes the importance of warm foods and cooked vegetables. Especially during the winter months, this principal has never been so important! I acquired the following beet recipe from a friend in acupuncture school. Over time, I've made a few … [Read more...] about Beet Soup Recipe
Constipation and Chinese Medicine
Why is it that so many people suffer from constipation? And how can Chinese medicine help? According to the National Institute of Health (NIH), constipation is one of the most common gastrointestinal (GI) problems, affecting about 42 million people in the U.S. - NIH website Eliminating is … [Read more...] about Constipation and Chinese Medicine