Over the years I’ve been in conversation with patients about “this or that” health condition. I’m always surprised when I hear people say, “but I’ve already seen my doctor for it.” Oftentimes people will follow this line up with something like, “There’s nothing else I can do.” I beg to … [Read more...] about The Many Promises of Alternative Medicine: How your acupuncturist differs from your primary care doctor
Focus the mind to reduce anxiety Use this practice to focus the mind on what we desire, rather than letting anxiety and fear get the best of us. Step 1: Release the past. If our mind is cluttered with memories of yesterday or anxiety regarding tomorrow, we cannot truly create from a blank … [Read more...] about Creating an intention for your fertility
Depression is the most common of mood disorders. It is estimated that nearly 30 million Americans suffer from the often-debilitating disease and it is, in fact, one of the 15 leading causes of disability in developed countries. It is widely believed that depression may the body’s response to … [Read more...] about Acupuncture: A New Alternative for Treating Depression
Feeling stressed? A quick ear massage may be just the ticket. Hold your thumb on the back side of the ear and your fingers on the front of your ear. Then pull from the inside to the outside. Do it as strongly as you feel comfortable with. The sensation may feel a little irritable to your ears, … [Read more...] about Need Instant Relaxation? Try Ear Massage!
CranioSacral Therapy, in which we use a soft, gentle touch to release restrictions in the soft tissues that surround the central nervous system, works to remove irritation from the nervous system and allow it to work the best it possibly can. Not only is CranioSacral Therapy helpful … [Read more...] about Did you know…..
For each new year, we often set health-related goals. We want to eat better, exercise more, balance our lives, and try to behave in a kinder way in our world. When we strive for balance, we don’t often think about balancing our physical health and our emotional health. We tend to focus on the … [Read more...] about Finding Balance When the World Seems Out of Balance.