It’s that time of year again! That time where EVERYONE seems to be getting sick with the common cold, flu and worse. Conventional medicine has few options to treat these maladies and we all suffer through the runny nose, sneezing, fatigue and sore throat. But you don’t have to! No one really has … [Read more...] about Tips for Avoiding Colds and Flu
A number of years ago, while I was living in Chicago, I was going through a difficult and stressful time. I was in school for acupuncture, working full time and trying to manage the various aspects of my life. I was overwhelmed! It was during this time that a massage therapist told me about flower … [Read more...] about Flower Essences: Natures Remedy
CranioSacral Therapy, in which we use a soft, gentle touch to release restrictions in the soft tissues that surround the central nervous system, works to remove irritation from the nervous system and allow it to work the best it possibly can. Not only is CranioSacral Therapy helpful … [Read more...] about Did you know…..
As an adult, you know how troublesome an injury or illness can be. We sometimes forget that our children are susceptible to the same ailments. They often do not understand what’s happening or know how to communicate what is wrong. It is not uncommon for kids to come home with: Sprains … [Read more...] about Healing Stress, Injury, and Illness in Children
Now’s the time to get your kids (and yourself!) back on a good sleep schedule to help ease the adjustment to the start of school. The American Academy of Pediatrics recommends: 10-13 hours (including naps) for children ages 3-5 9-12 hours for children ages 6-12 8-10 hours for … [Read more...] about To Sleep … Perchance to Dream
I just spoke at the Holistic Moms Network meeting in my area. What a great group of women! I love to see people committed to following a healthy way of life and passing it on to future generations! I will say that there was a fair bit that I explained while going through these handouts, so I'm … [Read more...] about Introduction to Acupressure for Children