Children have been experiencing a tidal wave of emotions since these recent unsettling times. Our children's routines have been altered and they may not understand why. They haven't been able to see their family or friends. They may feel unsettled tension in the household. Ultimately, children … [Read more...] about Helping our children during challenging times
Essential oils are a gentle and effective way to support both immune function and emotions. They have not only energetic, yet biological actions which can create shifts in mood and behavior, affecting the Central Nervous System and strengthening lung and immune function! Not all essential oils … [Read more...] about Essential Oils for Immune and Emotional Support
Stress is an everyday experience. It can be mild or severe. It can be real or perceived. Regardless of the cause, the reaction in our body is always the same. Our heart rate, blood pressure, breathing and senses escalate and the digestion stalls. These steps help us to get out of harm's way. … [Read more...] about The Vagus Nerve and the Relationship to Anxiety
According to TCM principles, there are Five Elements in nature with corresponding seasons, organ systems and emotions. We are all a reflection of both the Five Elements and nature, by embodying the same relationships within ourselves that occur in nature. Each individual's physical and mental … [Read more...] about The Water, Wood and Metal Elements: How Do They Interact During Times of Stress?
As we all navigate this uncharted territory together, we can be certain of a few things: Our usual routine of self-care and support will most probably go by the wayside! We are going to feel a wide range of emotions – they may change minute to minute. We may be uncertain of how to stay … [Read more...] about Complimentary tele-health visits from our office to you!
We know many of you, like us, are seeking information to stay balanced in the weeks ahead. Many of you have reached out to us with questions about how to keep healthy and strengthen your immune system. With this in mind, we will go live on our Facebook page at 12 noon EST with important information … [Read more...] about Facebook Live for our Community!