Autumn is the time for root vegetables!! This delicious soup is a great way to get beets into your diet and have a hearty, delicious meal. To make a soup with a thicker consistency, add more tomato paste. Feel free to spice it up with other vegetables, spices or meat. Ingredients 2 medium … [Read more...] about Beet Borscht
Digestion is one of the most important functions in Chinese medicine. We ARE what we EAT! So much of Chinese medical treatment and recommendations are directed towards healthy eating and digestion. For most of us, these principles are difficult to adhere to during the holiday season. Here are some … [Read more...] about Thanksgiving: Tips for Eating Well During the Holiday Season
Fall is officially here in Michigan. The leaves are not only turning intensely vibrant colors, yet dropping from the trees. Days are becoming shorter as nights grow longer. There's a crisp chill in the air, as nature prepares for the next cycle of life. As fall transitions into winter, many people … [Read more...] about Acupunture, Traditional Chinese Medicine and Autumn
I have been in practice a long time – going on 20 years! It seems like my decision to start acupuncture school was yesterday. Fast forward to now! We have a busy practice with 5 acupuncturists and a CranioSacral therapist and collectively see over 200 patients a week! Our practice continues to grow … [Read more...] about The Benefits of Continued Acupuncture!
It's mid-August and, undoubtedly, you are enjoying the last few weeks of summer. However, in the back of your mind you may be thinking about fall – kids back at school, shorter days, cooler nights. If you are like me – you are not looking forward to the weather ahead, yet are somewhat ready for a … [Read more...] about Dietary Guidelines from Summer to Fall
A few years ago I wrote a detailed blog about supporting our body during the transition to spring. Spring is a time for expansion, growth and elimination. This blog talks about supporting the Liver and ways to gently taking care of our body during the spring! Spring is in full bloom and it is a … [Read more...] about Spring Detox Support