As a Chinese herbalist, I am often asked “which herbs are good to eat?” Well, that is a very broad question. First, different herbs are good for different things. We all have unique energetic imbalances and require different treatments. If we eat an excessive amount of “warming” or “cooling” herbs, this can lead to a severe imbalance in the digestive tract! Also, many Chinese herbs are not so commonly found in your local grocery store. (I have yet to find fresh rehmannia root or even white peony) However, diet and digestion is so important in Chinese medicine, that there are a few herbs that can be used across the board to support good health! [Read more…]
Cinnamon has been all over the wellness-news lately for a plethora of health benefits. From blood sugar regulation to anti-inflammatory properties, Cinnamon is the current “it” herb. Gui zhi, as I like to think of it, has been in the Chinese medical materia medica for thousands of years and has always been an important part of Chinese herbal medicine. [Read more…]
Most of our clients who come to the office bristle at the thought of having their tongue diagnosed. When we first ask to see the tongue, most are embarrassed. “I did not brush my teeth before I came in” or “I ate blueberries” are common responses. We are often asked to explain what we are looking for and what changes we have noticed. With this in mind, I thought I would to explain the importance of Tongue Diagnosis in traditional Chinese medicine.
Like other diagnostic methods in TCM, the skill and intuition of the acupuncturist is an important part of tongue diagnosis. It is not uncommon to have 5 acupuncturists each have a different take on the tongue. . An experienced practitioner will be able to give a more accurate interpretation.
First off, it is important to understand the relationship of the tongue to the inside of the body. The color and shape of the tongue reflects the quality of the circulation of qi and blood in the body. A pale tongue, for example, may indicate that the body is lacking some of the qi/blood nourishment it needs to flourish. The tongue coating is indicative of the body fluids (or lack thereof) in the body. The tongue is a very important diagnostic tool for the digestion – a coated tongue, for example, can reflect a sluggish digestion. A geographic/red tongue can reflect heat in the stomach which may manifest as Acid Reflux. [Read more…]
Ask The Naturopath…
Aubrey Organics, Ava Anderson Non Toxic, Babo Botanicals, Badger Balm, California Baby, Elemental Herbs, Babytime by Episencial, Goddess Garden, Juice Beauty, Marie Veronique Organics, MyChelle Dermaceuticals, Raw Elements, Thinkbaby, True Natural
Summer is a time to grow and expand. We see trees blossoming and the sun shining radiantly. We can match our internal energy too by waking early in the summer, playing in the garden, and exploring the natural world around us. Traditional Chinese Medicine places great importance on eating right for the season. Eating less and eating light foods on hot days is a natural way of being in tune with the rhythms of the summer months. There are also specific foods that keep us in balance during this time.
These foods are sure to keep us hydrated so that our bodies can handle the heat of summer :
Fruits: apples, watermelon, lemons, lines
Fresh Foods: salads, sprouts, cucumber, tofu
Teas: chrysanthemum, mint, chamomile
4 Cups cooked brown rice
1 green onion, chopped
2 teaspoons parsley, finely chopped
1 Cup peas, slightly cooked
2 Tablespoons umeboshi vinegar, 1 Tablespoon soy sauce, 1 teaspoon olive oil (optional)
1 Tablespoon sesame seeds (toasted) or pine nuts
Mix ingredients together, toss gently with dressing, marinate for several hours
Let marinate several hours
Recipes from Healing with Whole Foods by Paul Pitchford
A few moments with Eran Reznik
Q: Tell us a bit about your background and how you got into massage.
I knew for quite some time that I wanted to help people through practicing some kind of holistic medicine. Living in Israel at the time, the most serious training program was Traditional Chinese medicine. I studied to be an acupuncturist. I also wanted to be able to connect and help people through touch so I joined a Shiatsu program
Q: What makes your massage unique?
I believe touch is an essential tool in healing and have always been told I have gifted hands!. When I graduated from TCM school I wanted to expend my tools and went to study massage therapy.
The treatments I do are very different from the average massage. I combine techniques from massage, shiatsu, the use of acupressure points and the vast knowledge I have received in my Chinese medicine training. I look at the body as a whole and make the connection between the emotional and mental state to the physiological condition and the way the body is aligned.
Q: What type of conditions do you see in your practice?
I see many orthopedic issues involving lower back or hip pain and lots of shoulder and neck tension that are accompanied by chronic headaches and migraines. Most of them are inner connected to emotions that, when aligned, allow for the proper movement of energy in the body.
Julie Shindler-Cohen, MSTOM, Dipl. C.H., Dipl. Ac.
In Chinese medicine, the impact of seasonal allergies are related to the qi energy of the lung. The lung’ qi is our “defensive qi” and thereby prevents environmental factors from invading the body. Whenever the body is affected by any outside influence (like weather, mold, cats, dogs), this is a sign that the “lung qi” is not strong enough to protect the body. This is why there are two treatment strategies for seasonal allergies!
First, when symptoms are severe, the treatment strategy is to release the pathogen from our body. Acupuncture is the #1 way to accomplish this. Most patients notice an immediate difference in their allergies after acupuncture.
The second treatment strategy is to support the lung qi so that allergy symptoms will be reduced or eliminated in the future. Acupuncture, along with Chinese Herbal Medicine and diet can make a significant difference! This is a strategy that we work on as maintenance treatment before allergy season begins!
Acupuncture and Fertility Study
“Doctors with expertise in reproductive medicine have recently published that acupuncture and herbs are useful in the treatment of infertility, complications related to childbirth and for several other gynecological concerns. The doctors cited research stating that acupuncture and herbal medicine improve the success rate of in vitro fertilization. Pregnancy rates are improved in subfertile women undergoing IVF and in women with PCOS wherein ovulation may be restored using acupuncture. In the latter, acupuncture is noted as a treatment option for both reproductive issues and endocrine disturbances for women with PCOS (polycystic ovarian syndrome).”
According to Reproductive Medicine Specialists from Penn State University, University of Gothenbery and Heilognjiang University
Make this a happy & healthy Summer.
Don’t take a vacation from your health.
Call for an appointment today.
JULY Office Specials!
Naturopathic Medicine Consultation:
$20.00 off your consultation with Dr. Diana Quinn!
$55.00 for new patients first massage with Eran Reznik!
In early January, on a beautiful winter day, I broke my collarbone while enjoying an afternoon of snowshoeing. What I learned after visiting the ER is that the collarbone cannot be casted or set. It is in a precarious place with interdependency on many other bones and ligaments. It has to heal by itself. I was given a necessary prescription for medication and told to rest and come back in 3 weeks.
Fortunately I knew better and knew, through a combination of modalities, I could do a lot better than “just resting”. Don’t get me wrong – rest is critical when you are recovering from an injury! However, I knew it alone would not be enough help me heal. [Read more…]
I recently held a seminar with Dr. George Nicoloff, who is board certified in Integrative Holistic Medicine. We were so excited to have over 60 people attend! We agreed to speak on the connection between the gut & immune system, as we know how deeply interwoven they are. We shared a lot of information in just a short time. So although this is not comprehensive, here is a portion of our presentation:
In Chinese Medicine, the relationship between the Lung (immune) and Large Intestine (gut) meridians:
Ways to care for the Large Intestine:
- Maintain regular bowel movements through diet and exercise (and if needed, acupuncture & herbs)
- Eat foods that are warm and easy to digest (temperature is important to gut) Steam vegetables as opposed to eating them raw (only eat raw in spring and summer)
- Be careful with food combinations: Protein, fat, complex carb at every meal. Protein the size of your palm, carbs the size of your fist, fats the size of your thumb. See “Game On Diet” by Krista Vernoff
- Eat slowly & intentionally. Chew thoroughly.
Lung Meridian =
- Practice deep breathing
- Avoid toxic substances that are inhaled (toxic candles (lead and paraffin which is a petroleum biproduct), fumes, toxic household products)
- Cardio exercise (strengthen lung and increase capacity)
- Break a sweat (releases toxins)
- Keep neck covered in wind/cold/rain
Good foods: Rice, carrot, sweet potatoe, ginger, garlic, seaweeds, fibrous foods such as apples & oats
Not so good foods: Heavy dairy, excessive citrus
From Dr. Nicoloff’s slides:
Healing Leaky Gut
There is a simple solution to help transform unhealthy intestinal function back to health:
L. acidophilus NCFM / B. lactis BI-07 = Reinoculate with probiotics to balance immune function, combat microbial overgrowth, improve lactose digestion, reduce bowel distress.
Nutritional & Botanical Therapeutics=
I feel so fortunate to have found such a great doctor who takes time with each of his patients and has a background in holistic medicine. And between acupuncture visits and supplements/herbs, the immune & digestive system can be truly repaired.
Those who think
they have no time for healthy eating will sooner or later have to find time for
(1826-1893) from The Conduct of Life
Integrative Medicine & Women’s Health: Everything You Need To Know
Thursday, November 7th at 6:00pm At Equilibrium Pilates Studio, Bloomfield Hills, MI 48301
Featuring… Julie Silver, MSW, Dipl. Ac. Dr. Jen Green, ND, FABNO Gayle Eubanks, Certified STOTT PILATES Instructor
Equilibrium Pilates Studio and Michigan Acupuncture and Integrative Medicine together have developed a program to bring you the latest health benefits for women of every age. Hear from practitioners of Acupuncture and Traditional Chinese Medicine, Naturopathic Medicine and STOTT PILATES and other forms of physical movement.
Enjoy… Appetizers by Lydia Huston of Dharma’s Kitchen – Specializing in accommodating gluten-free and other allergenic dietary restrictions
Renassaince Spa – Massages by Cindy
Glo Theraputics with Rachel
Don’t Miss Out – Raffle n Giveaways – FREE samples and more…
Reserve Your Spot Today! Space Is Limited! There is no cost to attend, but reservations are required.
RSVP – Equilibrium 248.723.6500 RSVP – Michigan Associates of Acupuncture and Integrative Medicine 248.737.7126
Event will be held at Equilibrium Pilates Studio: 6405 Telegraph (at Maple & Telegraph) Buildings G & H, Bloomfield Hills, MI 48301
I recently attending the Center for Mind/Body Medicine’s conference entitled “Food As Medicine”. The conference was inspiring, to say the least. It made me think about diet in general and how it affects our health. According to the many speakers, diet can be the difference between living a long, healthy life or not. One speaker asserts that by eating a healthy diet can affect the expression of genetics, specifically in the case of cancer! No matter the presenter’s background, all agree that our diet and food choices are ultimately our best medicine or worst poison. If you want to talk about preventative medicine, diet cannot be ignored. After 4 days of lectures, the amount of information can be overwhelming but I have come up with a few dietary basics that are good “food for thought” as we prepare our next meal. [Read more…]
Working in healthcare, I’ve found that people often assume that when someone is skinny, they must be healthy. By the same token they assume that when someone is overweight, they must be unhealthy. In TCM (Traditional Chinese Medicine), we know that there are many different body types and ways that people manifest health as well as disease. Oftentimes, looks can be deceiving.
Personally, my family tends to be thin. But, we also tend towards heart disease and diabetes. Although we don’t gain weight, we manifest disease with other symptoms and pathologies. For example, when I eat poorly one of my eyes gets red and swollen. In TCM, the Stomach meridian travels through the eyes. Therefore, red eyes would be classified as stomach heat (red and swollen = heat).
Western Medicine might treat the symptom (branch) using eye drops or other medication. However, TCM is able to see that the issue arises from a deeper internal imbalance and treat the underlying condition- the Stomach heat (root) with acupuncture, herbs and diet/lifestyle changes. This is a reminder that I need to focus on eating well and taking better care of myself.
In TCM, Spleen and Stomach “Qi” are responsible for transforming food and drink into Qi energy. Qi energy is used for all of the body’s functions – from digestion to immunity to hormonal regulation. The Spleen and Stomach become overtaxed with inappropriate eating habits, excessive worrying, and limited physical activity. In order to keep the Spleen & Stomach functioning properly, it is best to limit the following foods: greasy foods, processed sugars, spicy foods, and excessive amounts of raw, cold foods.
Modern holistic medical approaches are starting to recognize the strong connection between digestive health and overall wellbeing. This news is especially exciting for the Chinese medical community because it is something that has been understood for thousands of years!
Natures First Aid Kit
Our health food and grocery stores shelves are lined with many different supplements and medicines – trying to determine what to take can be overwhelming. There are many choices that extend beyond the supplement aisle! There is much to learn about the food universe – even plants, herbs and spices have medicinal benefits!
Tea Tree Oil is an essential oil. Essential oils are the oil of a plant from which it is extracted from. The usually carry a specific scent or “essence” of the plant. When used topically, tea tree oil is thought to have anti viral, antibacterial, anti-inflammatory and anti-microbial benefits. To this end, tea tree oil can be very helpful in treating fungal infections (athlete’s foot), acne, dandruff (when added to shampoo), and yeast infections. I experienced the benefits of Tea Tree Oil personally during a recent beach trip. My legs were bitten over 100 times by sand flees and I found recently found the topical application of tea tree oil to be very effective in reducing itching and swelling. Tea Tree Oil is also good for inflammation and as an assistant in recovering from injury.
Turmeric , a spice (often used in curry) has widespread use in preventative medicine. According to the American Cancer Society, “Some proponents believe turmeric may prevent and slow the growth of a number of types of cancer, particularly tumors of the esophagus, mouth, intestines, stomach, breast, and skin.” Turmeric’s active ingredient is curcumin and both are thought to have anti-inflammatory and anti-oxidant properties. In addition, the American Cancer Society’s web site states that “ Early research has suggested that curcumin may help lower “bad” cholesterol, reduce inflammation, help ulcerative colitis, and reduce arthritis symptoms, although more reliable human studies are still needed”. Turmeric can be used liberally in one’s daily diet and can also be taken as a supplement at a dose of 500 mg 1-4 times a day. [Read more…]