There are so many fun, interactive techniques that you can share with your kids to help support their immune system. Here are some easy, peasy tips to keep your kiddos healthy and calm. Pediatric Gua Sha Gua what?!? Gua Sha or scraping massage is a great technique to use on kids 4 years and … [Read more...] about What Can You Do To Boost Your Child’s Immune System?
Now’s the time to get your kids (and yourself!) back on a good sleep schedule to help ease the adjustment to the start of school. The American Academy of Pediatrics recommends: 10-13 hours (including naps) for children ages 3-5 9-12 hours for children ages 6-12 8-10 hours for … [Read more...] about To Sleep … Perchance to Dream
Q: My teenager suffers from depression and anxiety, are there natural medicine options to help her? A: While mood changes are normal in adolescence, one in five teens has a diagnosable mental health disorder and as many as one in three suffer from depression. Despite the high frequency, stigma … [Read more...] about Ask the Naturopathic Doctor: Adolescent Mental Health