Summer is winding down and we are headed into Autumn. The lower temperatures are a sure sign of colder weather ahead. In Chinese medicine, Autumn is the season related to the Lungs and Colon, so we need to pay attention to our health. It’s no surprise there has already been an uptick in patients … [Read more...] about Self-Care Going into Autumn
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Musculoskeletal
The musculoskeletal system includes the body’s bones, muscles, cartilage, tendons ligaments and joints. In addition, connective tissue holds it all together. All the parts of this system work together to protect and support the body as well as assist the body in movement. When one part of the … [Read more...] about Musculoskeletal
Tips for Avoiding Colds and Flu
It’s that time of year again! That time where EVERYONE seems to be getting sick with the common cold, flu and worse. Conventional medicine has few options to treat these maladies and we all suffer through the runny nose, sneezing, fatigue and sore throat. But you don’t have to! No one really has … [Read more...] about Tips for Avoiding Colds and Flu
Self Care for the New Year
The holiday season came quick this year. Most of us welcome the diversion of holiday television commercials, Christmas lights and enjoy indulging at holiday and work parties. However, the residual effects of the holiday's can play havoc with our physical and emotional health and … [Read more...] about Self Care for the New Year
Summer Cold Treatment
https://www.youtube.com/watch?v=e0goAEdayBo Summer colds make you feel miserable and can linger for days or weeks. They can ruin your plans to enjoy the season. Chinese medicine takes a holistic approach to cold prevention and treatment. Rather than worry about viruses and bacteria, it is best to … [Read more...] about Summer Cold Treatment
6 tips to fight the common cold
It’s inevitable. Seemingly everyone comes down with the common cold during the winter months. Conventional medicine has little to treat it and we all just suffer through the runny nose, sneezing, fatigue and “tickly” throat. But I don’t have time for that this year. In addition to having three … [Read more...] about 6 tips to fight the common cold