While most Chinese herbal formulas are concentrated, not-so-tasty concoctions, miso soup is quite the opposite! The two main ingredients are miso (dan dou chi, in pinyin) and scallions (cong bai), which are both helpful to use in the early stages of a cold. … [Read more...] about Miso Soup: A Remedy for the common Cold
A Few of my Favorite Things: Chinese Herbs
Chinese herbs are an integral aspect of Chinese medicine (CM). Chinese medicine is the description that encompasses acupuncture, herbs, dietary regulations and energy work (qi-gong, tai-chi, etc.) To many, herbs inspire the idea of delicious cooking or strange witches brews. In … [Read more...] about A Few of my Favorite Things: Chinese Herbs
Book Recommendations for Creating Mindfulness
Our thoughts and actions are greatly influenced by our acquaintances and how we spend our time. Here are some book suggestions to help quiet the mind and promote mindfulness! … [Read more...] about Book Recommendations for Creating Mindfulness
Mindfulness: The Missing Piece
During 12 years of practicing acupuncture, I have counselled hundreds of people on the importance of healthy diet, supplements and exercise as a means of creating and maintaining wellness. Chinese medicine is not just acupuncture alone, but rather includes a large part of participation of the … [Read more...] about Mindfulness: The Missing Piece
4 Things To Know BEFORE Getting Pregnant
As a fertility specialist in traditional Chinese medicine (TCM), I’m grateful to be able to offer people a set of tools to help them along their way. Whether people are just starting their fertility journey or have been going through it for years, people seek out TCM treatment as a means of … [Read more...] about 4 Things To Know BEFORE Getting Pregnant
TCM Dietary Tips for Balance
In Chinese medicine, diet and food choices are the most important actions we can take to maintain balance and health. Here are some tips for healthy eating! 1. Eat vegetables mostly cooked or gently steamed. An excessive amount of raw vegetables can weaken the digestive qi. 2. Drink room … [Read more...] about TCM Dietary Tips for Balance