Goodbye 2020, Welcome 2021! Despite the difficult year that 2020 had been, we are all looking forward with great optimism for a better year ahead. As we often do, so many of us start to make “New Year’s resolutions” to start new habits and create a “better you”. However, it is important to give … [Read more...] about Happy New Year to YOU!
The Most Delicious Thai Curry Chicken Soup
This is my FAVORITE winter recipe. The combination of ginger, garlic and mushrooms help to warm the digestion and boost immunity, while the fatty coconut milk, peanut butter and chicken are nourishing and supportive. Ingredients: 4 C chicken broth 1 can (14oz) Coconut milk 2 TB … [Read more...] about The Most Delicious Thai Curry Chicken Soup
Keeping Kids Healthy: Covid Edition
This time of year always makes us think about ways to boost our immune system so that we stay healthy during the fall and winter months. This year in particular is even more precarious as we have to work to protect ourselves and our kids against the flu and Covid-19. Adults (hopefully) take … [Read more...] about Keeping Kids Healthy: Covid Edition
Sweet Potato Bars for Kids!
We follow Innovative leaders whose goal is to make an positive impact in the fields health and wellness. This recipe was created by Rebecca Katz ,founder of Healing Kitchens, who is committed to helping people achieve better health through cookbooks, online courses, and superior culinary products. … [Read more...] about Sweet Potato Bars for Kids!
Preconception Planning During Covid-19
Throughout the Covid pandemic and lockdown, I have emphasized the silver lining it can be for fertility. Of course, it feels like a huge roadblock for our patients who were unable to continue with acupuncture and Western treatment but the shut down can bring an opportunity to re-evaluate so many … [Read more...] about Preconception Planning During Covid-19
Listening to Your Body’s Messages
One of the many gifts of natural medicine is the ability to look deeper at symptoms. We are lucky to have a wide variety of medications at our fingertips at the local drugstore and it is easy to choose the appropriate drug for any current ailment. Chinese medicine (CM), however, strives to look at … [Read more...] about Listening to Your Body’s Messages