Spring Salads in Traditional Chinese Medicine focus on supporting the Liver Functions and boosting energy. TCM views spring as a time for “upward moving” energy (like the growth of plants at this time of year). Greens during the springtime help to provide a natural cleanse and detox support after a … [Read more...] about Spring Salads and Herbs
The Art (and Science) of Chinese Herbal Medicine
In a modern world full of dietary supplements and herbal remedies, Chinese herbal medicine offers a time-tested, ancient practice that is still relevant! Traditional Chinese medicine (TCM) is an umbrella for acupuncture, Chinese herbs, dietary and lifestyle habits. Acupuncture is the most common … [Read more...] about The Art (and Science) of Chinese Herbal Medicine
Understanding Chinese Herbology
Chinese herbology is a key treatment within the scope of Traditional Chinese medicine (TCM). Herbs are supportive to acupuncture in that they are taken on a daily basis, whereas acupuncture if often administered 1-2 per week. Understanding Chinese herbology is fascinating and helps to give a … [Read more...] about Understanding Chinese Herbology
Facebook Live April 20 – 24, 2020
We know many of you, like us, are seeking information to stay healthy and balanced in the weeks ahead. We have put together a series of informative facebook live sessions to share our expertise and give you tools for self care and wellness! Please support our efforts and watch, comment and share … [Read more...] about Facebook Live April 20 – 24, 2020
Should I get the flu shot?
Fall is always a time when there is increased promotion for the flu shot. TV commercials and signs at the local pharmacy highly recommend the flu vaccination for prevention. Although many people get the flu shot each year, not everyone chooses to. Flu vaccines are designed to protect against the … [Read more...] about Should I get the flu shot?
Cooking With Chinese Herbs
As a Chinese herbalist, I am often asked “which herbs are good to eat?” Well, that is a very broad question. First, different herbs are good for different things. We all have unique energetic imbalances and require different treatments. If we eat an excessive amount of “warming” or “cooling” … [Read more...] about Cooking With Chinese Herbs
