Emotional Release Sessions With Monica Mae Leibson, L. Ac. Over the 16 years I’ve been in clinical practice, I’ve seen people for a variety of physical medicine issues. The initial intake includes a lengthy review of medical history and at the end, I always check in with how people are … [Read more...] about Emotional Release Sessions – Getting support moving through stuck emotions
Acupuncture is one prong under the umbrella of Chinese medicine. Qi gong is another, which uses breathwork to move energy. Here is the Inner Smile qi gong exercise, that is used to support the body and “thank” the organs for all of their hard work. … [Read more...] about Balancing Qi Gong Exercise
Acupuncture and Chinese medicine have existed for over 3,000 years and to witness the benefits in 2022 is truly remarkable. It’s amazing how powerful an ancient medicine is and can still be applied in modern times! At the same time, people’s lifestyles and ideas about health have changed … [Read more...] about Using Traditional Chinese Medicine in 2022
It would be remiss of me to not address what we are all trying to manage – our feelings and the impact of so many unmanageable events in our lives right now. Although it is normal to distract ourselves by: Working too much, staying too busy Eating or drinking too much Looking at the … [Read more...] about Managing the Unmanageable – Balancing our Emotions with Traditional Chinese Medicine
In American culture, we tend to consciously think about gratitude and “giving thanks” around Thanksgiving and other designated occasions. However, multiple studies show the benefit for mental health by having daily gratitude practice. This can be very difficult, especially for those of us undergoing … [Read more...] about A Word of Gratitude
I’d like to introduce you to the Queen of Quick Cooking. She’s my alter ego that emerged from my roots as a registered dietitian/ nutritionist and fueled by my love of creating delicious and nutritious meals for my family. My mission is simple: Provide quick and easy recipes that anyone can throw … [Read more...] about Meet The Queen of Quick Cooking!