If you are struggling with an injury or any type of pain, whether it’s been long lasting or recent, acupuncture may be the answer to you getting moving again. A recent study showed that at least 3.5 million Americans have tried acupuncture. When traditional western medicine can only provide pain … [Read more...] about Treating Pain With Acupuncture
Portobello Mushrooms stuffed with Wild Rice
3 -4 Portobello mushrooms 1 cup cooked wild rice or brown rice or mixture 1 garlic clove, pressed 1/4 cup caramelized onions or scallions 1/4 cup grated parmesan cheese 1/4 cup grated asiago cheese or cheese of choice 1 Tbsp tarragon vinegar or garlic vinegar 1/4 Tbsp chopped … [Read more...] about Portobello Mushrooms stuffed with Wild Rice
Roasted Tomato Soup
Tomato Soup Serves 6-8 (Recipe modified from The Barefoot Contessa Cookbook) 3 pounds ripe plum tomatoes, cut in half lengthwise Olive oil 1 Tbsp kosher salt Freshly ground pepper 2 cups chopped onions (2 onions) 6-8 garlic cloves, minced 1/4 Tsp crushed red pepper … [Read more...] about Roasted Tomato Soup
Staying Healthy During the Upcoming Holiday Season
Planning, cooking, shopping, the family – it can add up to stressful change and upcoming holiday season for many people. A time for joyful celebration can quickly become overwhelming. At least, that’s how it used to be… These days, knowing we won’t be planning, shopping or seeing the family for … [Read more...] about Staying Healthy During the Upcoming Holiday Season
What Is Your Constitution And Body Type?
The concept of constitution is widely applied in the practice of traditional Chinese medicine (TCM) and is an important part of clinical diagnosis and treatment. Traditional Chinese medicine considers that everyone’s physical constitution, which involves much more than just your body shape, is … [Read more...] about What Is Your Constitution And Body Type?
Nourishing Baked Pear and Oatmeal
1 pear, cut in half and core scooped out 1 Tbsp honey Dash cinnamon 1 Tbsp chopped or grated ginger 2 Tbsp water ¼ cup whole grain raw oatmeal ¾ cup almond milk or milk of choice ½ - 1 banana Splash of vanilla Dash cinnamon 1 Tbsp almond butter or nut … [Read more...] about Nourishing Baked Pear and Oatmeal