It’s hard to believe that Saturday March 20th marks the first day of Spring. After a long and snowy February, blue skies and sun are such a welcome sight this March. Spring is the season that bridges the transition away from the Yin energy of Winter towards the Yang energy of Summer. We can see this … [Read more...] about The Creative Momentum: How Acupuncture Supports Your Spring Forward
Its winter, its cold and its a great time to make something healthy and tasty! Whenever I am looking for a healthy and scrumptious recipe, I turn to culinary expert Rebecca Katz. Years ago I had the pleasure of attending a 3 day workshop called "Food as Medicine" which was both educational and fun … [Read more...] about High Flying Turkey Black Bean Chili
I scoured the internet for a low sugar sweet potato bread recipe with no flour - and this one is a keeper! My daughter and I made it - It is easy because it is all mixed in the food processor and goes straight to the bread pan! … [Read more...] about Yummy Healthy Sweet Potato Bread!
The concept of constitution is widely applied in the practice of traditional Chinese medicine (TCM) and is an important part of clinical diagnosis and treatment. Traditional Chinese medicine considers that everyone’s physical constitution, which involves much more than just your body shape, is … [Read more...] about What Is Your Constitution And Body Type?
Here's what you've all been waiting for! An easy, restorative, nourishing and delicious soup that supports the immune system, balances our yin and yang and touches on all five of the Five Flavors. The 3 key, must-have ingredients you need to make this soup are turmeric, ginger and garlic. I've … [Read more...] about Part 2: Food As Medicine: Restorative Turmeric, Ginger, Garlic and Noodle Soup
1 pear, cut in half and core scooped out 1 Tbsp honey Dash cinnamon 1 Tbsp chopped or grated ginger 2 Tbsp water ¼ cup whole grain raw oatmeal ¾ cup almond milk or milk of choice ½ - 1 banana Splash of vanilla Dash cinnamon 1 Tbsp almond butter or nut … [Read more...] about Nourishing Baked Pear and Oatmeal