Times are tough right now. Tensions across the country are at an all time high. We read about it in the news and across social media, we talk about it with others! Most importantly, we feel it. We feel it physically (neck and shoulder tension, jaw tightness, upset stomach, insomnia) … [Read more...] about Are you angry and frustrated? Read this!
Download New Year's Black-Eyed Peas Recipe (PDF) Are you keeping your holidays sweet and joyful? This time of the year is supposed to be nothing but joyfulness. In addition to the positive vibes, this is the perfect time of the year for deliciousness! We have something savory and tasty for you to … [Read more...] about New Year’s Black-Eyed Peas Recipe
Am I the only one who thinks December flew by?!? This time of year seems to always take me by surprise, despite having done this many times. With the hustle and bustle of this holiday season and end of 2021, my mantra is to keep it simple. And that especially applies to food … [Read more...] about New Year’s Black- Eyed Peas with Chard and Green Herb Smash
This year, the winter is especially hard on us! We are already feeling tired, lower energy and weary. Most years, this is a passing experience that can be cured by a weekend getaway or a few sunny days. However, many of us are not traveling and staying in more than usual. The combination of … [Read more...] about Natural Cures for Seasonal Affective Disorder
https://youtu.be/blUKerNwAHg … [Read more...] about Michigan Associates of Acupuncture and Integrative Medicine Wishes You a Happy Halloween 2020
No truer statement has ever been shared than when Hippocrates wrote “Let food be thy medicine and medicine be thy food”. When I’m starting to or am feeling under the weather, although my first thought is Acupuncture and herbs, superfoods to kick my immune system into high gear is at the top of my … [Read more...] about The Ultimate Immune-Boosting Soup