Chrysanthemum is an herb grown throughout China. The flower part of the herb is often used to clear heat and relieve toxicity. It can be used externally as a compress (for inflamed eyes for example) or is commonly used in a tea form. It can help to clear summer heat, prevent sunstroke and … [Read more...] about Cold Chrysanthemum Tea
Beet Soup Recipe
The principals of Chinese medical diet always emphasizes the importance of warm foods and cooked vegetables. Especially during the winter months, this principal has never been so important! I acquired the following beet recipe from a friend in acupuncture school. Over time, I've made a few … [Read more...] about Beet Soup Recipe