Michigan Associates of Acupuncture and Integrative Medicine
Acupuncture in Michigan
1 pint blueberries
3 cups apple juice
1 cup couscous
1 teaspoon grated lemon or orange rind
¼ tea sea salt
Mix all ingredients.
Cover and simmer 10 minutes.
Turn off heat and let sit undisturbed for 15 minutes.
Spoon onto a platter and arrange into a mound.
Garnish with fresh blueberries and strawberry leaves.
Serves 6.
The principals of Chinese medical diet always emphasizes the importance of warm foods and cooked vegetables. Especially during the winter months, this principal has never been so important! I acquired the following beet recipe from a friend in acupuncture school. Over time, I’ve made a few modifications but its one of our favorite soups in our house! [Read more…]
As a Chinese herbalist, I am often asked “which herbs are good to eat?” Well, that is a very broad question. First, different herbs are good for different things. We all have unique energetic imbalances and require different treatments. If we eat an excessive amount of “warming” or “cooling” herbs, this can lead to a severe imbalance in the digestive tract! Also, many Chinese herbs are not so commonly found in your local grocery store. (I have yet to find fresh rehmannia root or even white peony) However, diet and digestion is so important in Chinese medicine, that there are a few herbs that can be used across the board to support good health! [Read more…]
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