Here's what you've all been waiting for! An easy, restorative, nourishing and delicious soup that supports the immune system, balances our yin and yang and touches on all five of the Five Flavors. The 3 key, must-have ingredients you need to make this soup are turmeric, ginger and garlic. I've … [Read more...] about Part 2: Food As Medicine: Restorative Turmeric, Ginger, Garlic and Noodle Soup
Food As Medicine: Yin and Yang Theory, Thermal Nature of Food and the Five Flavors Part 1
This is Part 1 of 2 laying the groundwork for food as medicine. Part 2 is the recipe for turmeric, ginger, garlic and noodle soup. I did my first FB Live in the Kitchen with my husband Kevin today---we had such a blast together! I shared the ingredients for a nourishing, warming, restorative soup … [Read more...] about Food As Medicine: Yin and Yang Theory, Thermal Nature of Food and the Five Flavors Part 1
Eating for Emotional Support
Although not everyone falls victim to emotional eating, so many of us do! And more often than not, it tends to be foods that are NOT healthy. Chinese medicine tells us that our body tends to crave certain tastes depending on which energies are out of balance. For example, the spleen craves sweets, … [Read more...] about Eating for Emotional Support
Don’t throw away those bones!
Much has been written about Bone Broth lately. In major cities such as New York and Chicago, bone broth restaurants have surfaced. In some neighborhoods, bones at local butchers are hard to come by – becoming a “hot commodity” as residents travel near and far to get the “best bones” for … [Read more...] about Don’t throw away those bones!
Modern Guidelines for a Healthy Diet
What is healthy eating? What does a healthy diet look like to you? Eating right for your blood type? Paleo-diet? Vegetarian? Vegan? The truth is that there is no absolute right or wrong way to eat; we each must find a diet that works best for us as individuals. However no matter which diet you … [Read more...] about Modern Guidelines for a Healthy Diet
Ayurveda and Chinese medical Seminar for Women’s Health
Come join Julie Shindler-Cohen at Karma Yoga to learn about Women's health and Chinese medicine. Julie will discuss general Chinese medical theory and will explore women's health and prevention in more detail. Attendees will gain a greater understanding of how Chinese medicine treats the body's … [Read more...] about Ayurveda and Chinese medical Seminar for Women’s Health