Focus the mind to reduce anxiety Use this practice to focus the mind on what we desire, rather than letting anxiety and fear get the best of us. Step 1: Release the past. If our mind is cluttered with memories of yesterday or anxiety regarding tomorrow, we cannot truly create from a blank … [Read more...] about Creating an intention for your fertility
Finding Balance When the World Seems Out of Balance.
For each new year, we often set health-related goals. We want to eat better, exercise more, balance our lives, and try to behave in a kinder way in our world. When we strive for balance, we don’t often think about balancing our physical health and our emotional health. We tend to focus on the … [Read more...] about Finding Balance When the World Seems Out of Balance.
Natural Cures for Seasonal Affective Disorder
As the dark nights and short days of winter are upon is, it is not uncommon to feel more tired, lower energy, and a desire to stay inside a warm house and cozy up with a good book. For many of us, this is a passing experience that can be cured by a weekend getaway or a few sunny days. However, for … [Read more...] about Natural Cures for Seasonal Affective Disorder
Spring Liver Support
Acupuncture and Traditional Chinese Medicine is based on the theory of “Qi Energy”. Qi energy is what guides all functions in our body – breath, movement, reproduction, digestion are all functions of qi. In TCM, every organ has Qi energy and each organ’s qi oversees different functions of the body. … [Read more...] about Spring Liver Support
There is always something to work on
When was the last time you had a preventative treatment? In every social event or new encounter I have with people there is a question that comes up…”so what do you do for a living?” being an acupuncturist and a healer, immediately after my answer I get a list of medical diagnoses and health … [Read more...] about There is always something to work on
Acupuncture to heal the past
How does our pain and illness relate to life experiences? Life is a constant change of events. From the time we are born through childhood and into adulthood, we go through numerous life experiences that shape us as the individuals we become. Some of these experiences are positive and some are … [Read more...] about Acupuncture to heal the past