Another New Year has arrived and with it, a Michigan winter is upon us. In Traditional Chinese Medicine, every season has a corresponding element that reflects not only the qualities of that particular season in nature, but within us. What does this mean? Let's take a look at how the winters … [Read more...] about The Spirit of the Water Element
Suggestions for Living in Balance with the Water Element
Rest and Replenish. This is nature’s season for rest, repair, and regeneration—a phase important for our next cycle of growth. The Nei Ching, oldest-known document of Chinese medicine, advises: “[In Winter], people should retire early at night and rise late in the morning, and they should wait for … [Read more...] about Suggestions for Living in Balance with the Water Element
Moroccan Lamb Stew
January started off unseasonably dry in southeast Michigan but don't let that fool you! It appears that winter has headed our way. What better time than now to pull out the crock pot and assemble a hearty, nourishing and Moroccan inspired, lamb stew? Savory, sweet and earthy---all these flavors … [Read more...] about Moroccan Lamb Stew
Acupunture, Traditional Chinese Medicine and Autumn
Fall is officially here in Michigan. The leaves are not only turning intensely vibrant colors, yet dropping from the trees. Days are becoming shorter as nights grow longer. There's a crisp chill in the air, as nature prepares for the next cycle of life. As fall transitions into winter, many people … [Read more...] about Acupunture, Traditional Chinese Medicine and Autumn
Summer and Inflammation
https://youtu.be/r-LxXNostIo … [Read more...] about Summer and Inflammation
Cold Chrysanthemum Tea
Chrysanthemum is an herb grown throughout China. The flower part of the herb is often used to clear heat and relieve toxicity. It can be used externally as a compress (for inflamed eyes for example) or is commonly used in a tea form. It can help to clear summer heat, prevent sunstroke and … [Read more...] about Cold Chrysanthemum Tea