The concept of constitution is widely applied in the practice of traditional Chinese medicine (TCM) and is an important part of clinical diagnosis and treatment. Traditional Chinese medicine considers that everyone’s physical constitution, which involves much more than just your body shape, is … [Read more...] about What Is Your Constitution And Body Type?
Part 2: Food As Medicine: Restorative Turmeric, Ginger, Garlic and Noodle Soup
Here's what you've all been waiting for! An easy, restorative, nourishing and delicious soup that supports the immune system, balances our yin and yang and touches on all five of the Five Flavors. The 3 key, must-have ingredients you need to make this soup are turmeric, ginger and garlic. I've … [Read more...] about Part 2: Food As Medicine: Restorative Turmeric, Ginger, Garlic and Noodle Soup
Facebook Live April 20 – 24, 2020
We know many of you, like us, are seeking information to stay healthy and balanced in the weeks ahead. We have put together a series of informative facebook live sessions to share our expertise and give you tools for self care and wellness! Please support our efforts and watch, comment and share … [Read more...] about Facebook Live April 20 – 24, 2020
Dietary Guidelines from Summer to Fall
It's mid-August and, undoubtedly, you are enjoying the last few weeks of summer. However, in the back of your mind you may be thinking about fall – kids back at school, shorter days, cooler nights. If you are like me – you are not looking forward to the weather ahead, yet are somewhat ready for a … [Read more...] about Dietary Guidelines from Summer to Fall
Reproductive and Integrative Medicines – the perfect match!
Over the last 20 years, we have become more aware of the many challenges couples face in getting pregnant. Individuals are marrying later in age and couples are waiting longer to have children. In addition, environmental toxins and our own diet can directly impact our health and trying to … [Read more...] about Reproductive and Integrative Medicines – the perfect match!
Ask the practitioner
What’s Your Favorite Wintertime Activity? There’s still time to take advantage of the winter season before the cold, snow and ice is gone for good. Not a fan? Take heart: Spring begins on March 20! Winter is a time for me to "hunker down" and enjoy the beauty of freshly … [Read more...] about Ask the practitioner