3 -4 Portobello mushrooms 1 cup cooked wild rice or brown rice or mixture 1 garlic clove, pressed 1/4 cup caramelized onions or scallions 1/4 cup grated parmesan cheese 1/4 cup grated asiago cheese or cheese of choice 1 Tbsp tarragon vinegar or garlic vinegar 1/4 Tbsp chopped … [Read more...] about Portobello Mushrooms stuffed with Wild Rice
Its winter, its cold and its a great time to make something healthy and tasty! Whenever I am looking for a healthy and scrumptious recipe, I turn to culinary expert Rebecca Katz. Years ago I had the pleasure of attending a 3 day workshop called "Food as Medicine" which was both educational and fun … [Read more...] about High Flying Turkey Black Bean Chili
This recipe is one of my favorite winter soups – so much so that I often double it and freeze. I will partially puree with an immersion blender for a thicker soup or leave it as is for full vegetables. INGREDIENTS 2 tablespoons olive oil 2 cups chopped onions or thinly sliced leeks … [Read more...] about The perfect winter meal: Big Batch Vegetable soup
I scoured the internet for a low sugar sweet potato bread recipe with no flour - and this one is a keeper! My daughter and I made it - It is easy because it is all mixed in the food processor and goes straight to the bread pan! … [Read more...] about Yummy Healthy Sweet Potato Bread!
Planning, cooking, shopping, the family – it can add up to stressful change and upcoming holiday season for many people. A time for joyful celebration can quickly become overwhelming. At least, that’s how it used to be… These days, knowing we won’t be planning, shopping or seeing the family for … [Read more...] about Staying Healthy During the Upcoming Holiday Season
The universe has aligned itself in a way that is now making us all focus on immunity support and prevention. Which is so great! This is one of the founding principals of Chinese medicine, for the past 3,000 years. Diet, lifestyle, acupuncture and Chinese herbs are all meant to support and maintain … [Read more...] about Chinese Herbal Medicine for Prevention