In Chinese medicine, period cramps are a sign of imbalance. So many women have come to accept menstrual cramping as “normal” without major disruption to their lives. Others rely on OTC medications that can have side effects upon the digestion, especially when relied upon in heavy doses every month. In traditional Chinese medicine (TCM), menstrual cramps are the result of energy (qi) and blood not flowing freely. (Known as qi and blood stagnation). There are many ways to help promote the movement of qi and blood during the period and here are a few easy ways to ease the pain from home!
- Rosehip Tea: Available at many Middle Eastern or Asian grocery stores, rosehip is an herb that promotes movement of qi and blood in the low abdomen. (And they are pretty, too!) Just steep a generous tablespoon of rosehips in about 30 ounces of boiling water. Let the tea steep for about 20 minutes before drinking. The flavor may be new to the taste buds but try not to add any sweeteners, if possible. Chinese herbs are categorized based upon their taste so try to enjoy the sweetness of the rosehips alone.
- Vinegar: In Chinese medicine, vinegar works to move blood. In fact, when herbal formulas are created from raw herbs, they can be cooked in vinegar to make their actions more moving of energy and blood. Be sure to always dilute the vinegar and never drink it straight. (Vinegar is an acid and can burn the esophagus!) Enjoy it on foods or even as a drink!
- Fish Oil Supplements: Fish oils are an excellent source of essential fatty acids. Generally, these help reduce overall inflammation in the body and we often recommend a fish oil supplement for most of our patients. In terms of blood flow, fish oils reduce blood clotting and vasoconstriction (when blood vessels become more narrow, which makes blood flow more difficult). As a supplement, fish oils should be taken daily and can be taken in doses up to 4,000 mg/day. However 1,200- 2,000 mg/day is sufficient.
- Ginger. Traditionally, ginger is a warming herb used to transform mucus within Chinese medicine. However, ginger also has incredible anti-inflammatory properties and can help with pain. Feel free to use ginger generously! If you choose ginger pills, you can take 500mg up to 4x/day. Or grate ginger root into a tea basket and pour boiling water over top and let it sit for at least 5 minutes. Feel free to add some honey for taste and enjoy!
- Chinese Herbs: Chinese herbs are an excellent choice for reducing menstrual cramps. Herbs are administered as formulas, which is a specific combination of herbs designed to achieve a specific treatment goal. Formulas are custom tailored for each patient and can address a variety of premenstrual and menstrual irregularities. It is important to discuss your symptoms with an herbalist before taking any Chinese herbal formula.
It is also important to focus on a balanced diet during the menstrual phase! Avoid cold, raw foods and drinks as these can exacerbate the stagnation of qi and blood. Dairy should also be avoided during the period as it causes “dampness” that can further obstruct the flow and blood and qi. It may seem counterintuitive for some women who suffer from fatigue during their period, but gentle movement should continue during this phase of the cycle. Moving the body helps to move qi, which can be very beneficial for menstrual cramps.
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