This year, the winter is especially hard on us! We are already feeling tired, lower energy and weary. Most years, this is a passing experience that can be cured by a weekend getaway or a few sunny days. However, many of us are not traveling and staying in more than usual. The combination of … [Read more...] about Natural Cures for Seasonal Affective Disorder
We started back doing acupuncture at the office a couple months ago . However, in early April we'd gotten tele-health visits up and running. What have I heard from EVERY patient I've spoken to? "I'm SOOOO anxious right now! It's not usually THIS bad!" So, if you too are having anxiety or … [Read more...] about Why am I so anxious right now?
Qi gong is a form of gentle exercise that moves the Qi in the body, ascribing to Traditional Chinese Medicine understanding of how the body functions optimally. It can be done by anyone at anytime, with no experience, and there is a broad range of benefits. We will focus on the benefits of the … [Read more...] about Qi Gong for Physical & Mental Health
As we all navigate this uncharted territory together, we can be certain of a few things: Our usual routine of self-care and support will most probably go by the wayside! We are going to feel a wide range of emotions – they may change minute to minute. We may be uncertain of how to stay … [Read more...] about Complimentary tele-health visits from our office to you!
When a client comes to our office for an emotional condition, I ask a lot of questions. For all new patients, we always do a thorough intake. But as far as emotions, I find there is a wide range of experiences and feelings that go into any diagnosis – including depression. For example, some … [Read more...] about Acupuncture & Depression; Diagnosis is paramount to success
Traditional Chinese Medicine recognizes the cycles of nature and the importance of living in harmony with them. TCM identifies winter as Yin because yin is cold and during the winter months, living things become more inactive. An introspective, restful approach with meditation is needed to store … [Read more...] about Acupuncture and Traditional Chinese Medicine During the Winter Months