Alternate Nostril Breathing is a long-established yogic tradition the cleanses the energy channels and balances energy throughout the body. It is commonly used at the beginning or end of a yoga practice however; it has great benefit when used as a stand-alone practice. Here are some … [Read more...] about Alternate Nostril Breathing
We know many of you, like us, are seeking information to stay healthy and balanced in the weeks ahead. We have put together a series of informative facebook live sessions to share our expertise and give you tools for self care and wellness! Please support our efforts and watch, comment and share … [Read more...] about Facebook Live April 20 – 24, 2020
For each new year, we often set health-related goals. We want to eat better, exercise more, balance our lives, and try to behave in a kinder way in our world. When we strive for balance, we don’t often think about balancing our physical health and our emotional health. We tend to focus on the … [Read more...] about Finding Balance When the World Seems Out of Balance.
Why is it that so many people suffer from constipation? And how can Chinese medicine help? According to the National Institute of Health (NIH), constipation is one of the most common gastrointestinal (GI) problems, affecting about 42 million people in the U.S. - NIH website Eliminating is … [Read more...] about Constipation and Chinese Medicine
As acupuncturists, we sit with our clients and talk with them about their emotions. Emotions are an important part of the intake process for Traditional Chinese Medicine. Emotions affect our physical health and physical health affects our emotional well-being. In Traditional Chinese Medicine – … [Read more...] about Making friends with our emotions
When was the last time you thought to breathe? Breathing is an automatic body action that has some conscious control. Everyone knows how to breathe, right? Unfortunately not. Go ahead, try it. Sit up straight with your feet on the ground. Place one hand on your abdomen and the other on your … [Read more...] about Belly Breathing