With more than 26 years of clinical experience, I have seen firsthand how chronic stress and anxiety can affect both emotional well-being and physical health. Patients often come to us feeling overwhelmed, fatigued, restless, or simply not like themselves. Many are looking for ways to feel better … [Read more...] about Managing Stress, Mood, and Anxiety with Acupuncture
Alternate Nostril Breathing
Alternate Nostril Breathing is a long-established yogic tradition the cleanses the energy channels and balances energy throughout the body. It is commonly used at the beginning or end of a yoga practice however; it has great benefit when used as a stand-alone practice. Here are some … [Read more...] about Alternate Nostril Breathing
Get Your Daily DOSE of Well Being!
When I first moved home from acupuncture school in California, I worked at a well known hospital in Michigan. At this time, very few staff were familiar with acupuncture. As a way of education, I provided A LOT of treatments to doctors, nurses, and front desk personnel. After receiving their … [Read more...] about Get Your Daily DOSE of Well Being!
Attitude of Gratitude
In these times, we are busy. We are juggling our work lives, personal lives, hobbies, etc. Between all of our responsibilities, we try to fit in a movie or a book. With all of this busyness, many people are experiencing anxiety. The nervous system is not designed for the type of constant stress … [Read more...] about Attitude of Gratitude
