Focus the mind to reduce anxiety
Use this practice to focus the mind on what we desire, rather than letting anxiety and fear get the best of us.
Step 1: Release the past. If our mind is cluttered with memories of yesterday or anxiety regarding tomorrow, we cannot truly create from a blank slate.
Breathing in, I allow myself to come into this present moment. I choose to consciously release the past at this moment. I internally declare that the past has no power over me and I release and let go. (Deep sigh of relief.) [Read more…]