In American culture, we tend to consciously think about gratitude and “giving thanks” around Thanksgiving and other designated occasions. However, multiple studies show the benefit for mental health by having daily gratitude practice. This can be very difficult, especially for those of us undergoing … [Read more...] about A Word of Gratitude
Gratitude and Traditional Chinese Medicine
The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. In reality, gratitude encompasses all of this. Gratitude is the thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the … [Read more...] about Gratitude and Traditional Chinese Medicine
Creating an intention for your fertility
Focus the mind to reduce anxiety Use this practice to focus the mind on what we desire, rather than letting anxiety and fear get the best of us. Step 1: Release the past. If our mind is cluttered with memories of yesterday or anxiety regarding tomorrow, we cannot truly create from a blank … [Read more...] about Creating an intention for your fertility
Healthy Gratitude
Happy Thanksgiving! The significance of Thanksgiving is different for everyone. For some, it’s a time to eat and spend time with family and friends. For others, it is simply a day off work and time to relax. No matter how you celebrate Thanksgiving, it is an opportunity to stand back from our … [Read more...] about Healthy Gratitude
Why I Practice Yoga
I love yoga. Every time I leave a yoga class, I feel lighter, more flexible and I become a happier person. (It’s not that I’m a unhappy person but yoga definitely enhances my mood!) I have been practicing for about 7 years and I have watched myself grow physically, emotionally and spiritually … [Read more...] about Why I Practice Yoga
Cascade of Endorphins
In these modern times, we are busy. We are busy juggling our work lives, personal lives, hobbies, etc. Between all of our responsibilities, we try to fit in a movie or a book. With all of this busyness, many people are experiencing anxiety. The nervous system of the human body is not really … [Read more...] about Cascade of Endorphins