This practice is simply used to focus the mind on what we desire, rather than letting anxiety and fear get the best of us.
I recommend writing down the intention you’ve created and include the releasing meditation. You can carry it around with you in your wallet. You could put it on the mirror in your bathroom. The honest truth is that you might need to say it a lot in each day. Worry and anxiety can be so familiar to our brains that it becomes our automatic thought process. This will truly be a lesson in consciously creating your thoughts. Enjoy!