I scoured the internet for a low sugar sweet potato bread recipe with no flour - and this one is a keeper! My daughter and I made it - It is easy because it is all mixed in the food processor and goes straight to the bread pan! … [Read more...] about Yummy Healthy Sweet Potato Bread!
As a healer living through the pandemic I can’t help but wonder “what do people need right now?” One of the most important tools I bring to my patients is the capacity to see the root cause of their struggles. Through questioning, tongue and pulse diagnosis, and intuition, I am able to piece … [Read more...] about Meditations for getting through tough pandemic times
The concept of constitution is widely applied in the practice of traditional Chinese medicine (TCM) and is an important part of clinical diagnosis and treatment. Traditional Chinese medicine considers that everyone’s physical constitution, which involves much more than just your body shape, is … [Read more...] about What Is Your Constitution And Body Type?
One of the many gifts of natural medicine is the ability to look deeper at symptoms. We are lucky to have a wide variety of medications at our fingertips at the local drugstore and it is easy to choose the appropriate drug for any current ailment. Chinese medicine (CM), however, strives to look at … [Read more...] about Listening to Your Body’s Messages
As I sit here reflecting , I am very grateful that, over the years, I have developed a “toolbox” to support me in both good and difficult times. In the past 2 months I have been challenged in ways I would not have imagined - much like everyone. This time has also shown me that I have … [Read more...] about 4 Pillars of Good Health
Here's what you've all been waiting for! An easy, restorative, nourishing and delicious soup that supports the immune system, balances our yin and yang and touches on all five of the Five Flavors. The 3 key, must-have ingredients you need to make this soup are turmeric, ginger and garlic. I've … [Read more...] about Part 2: Food As Medicine: Restorative Turmeric, Ginger, Garlic and Noodle Soup