As women, we are pressured to stay slim, a desire encouraged by the world around us, by advertising, by magazines, by popular culture.. And
yet, our bodies change as we age – mostly beyond our control.
Midlife hormonal changes require new eating and exercise habits if we are to maintain current weight and shape. Mind and body conflict with
no sense of balance between the two. In Traditional Chinese Medicine, balance means a harmonious way of feeling, being and thinking.
Everybody (and every body) has their own natural state of balance.
There is a concept in TCM called the eight perimeters. When a body is in balance, we feel good. By observing how we feel and making comparisons,
we determine areas in our body where we need strengthening as well as areas where we can eliminate and “let out steam”. [Read more…]