Its winter, its cold and its a great time to make something healthy and tasty! Whenever I am looking for a healthy and scrumptious recipe, I turn to culinary expert Rebecca Katz. Years ago I had the pleasure of attending a 3 day workshop called "Food as Medicine" which was both educational and fun … [Read more...] about High Flying Turkey Black Bean Chili
Natural Cures for Seasonal Affective Disorder
This year, the winter is especially hard on us! We are already feeling tired, lower energy and weary. Most years, this is a passing experience that can be cured by a weekend getaway or a few sunny days. However, many of us are not traveling and staying in more than usual. The combination of … [Read more...] about Natural Cures for Seasonal Affective Disorder
The Perfect Winter Meal: Big Batch Vegetable Soup
This recipe is one of my favorite winter soups – so much so that I often double it and freeze. I will partially puree with an immersion blender for a thicker soup or leave it as is for full vegetables. INGREDIENTS 2 tablespoons olive oil 2 cups chopped onions or thinly sliced leeks … [Read more...] about The Perfect Winter Meal: Big Batch Vegetable Soup
Strengthening your Immunity during COVID
Every year around this time, we begin to notice the transition from summer to fall. Cooler and damp weather can increase our likelihood of getting sick. Under normal circumstances, we are taking measures to get build a strong immune system and ready for the flu and cold season. With COVID, this … [Read more...] about Strengthening your Immunity during COVID
Facebook Live May 25th – May 29th, 2020
Please support our efforts and watch, comment and share with your friends! May 26th, 2020 - May 30th 2020 MAAIM Facebook Page 12:00 Noon EST Tuesday, May 26th, 2020 - Jennifer Pillow White - CranioSacral for Infants and Children CranioSacral Therapy is a gentle technique that can … [Read more...] about Facebook Live May 25th – May 29th, 2020
Facebook Live – May 18th – May 22nd, 2020
There are endless topics to share with our patients and friends of our practice! We have been very grateful of our time to connect with so many of you during our stay-at-home time together! Please support our efforts and watch, comment and share with your friends! FACEBOOK LIVE SCHEDULE MAAIM … [Read more...] about Facebook Live – May 18th – May 22nd, 2020