When I give thought to discussing Traditional Chinese Medicine dietary guidelines, it is important to review a few principles of TCM – as they lay the foundation for any dietary recommendations that we make as acupuncturists. The first principle is the principle of Qi Energy. Simply … [Read more...] about Chinese Dietary Recommendations to build immunity
The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness. In reality, gratitude encompasses all of this. Gratitude is the thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the … [Read more...] about Gratitude and Traditional Chinese Medicine
A few years ago I wrote a detailed blog about supporting our body during the transition to spring. Spring is a time for expansion, growth and elimination. This blog talks about supporting the Liver and ways to gently taking care of our body during the spring! Spring is in full bloom and it is a … [Read more...] about Spring Detox Support
Traditional Chinese Medicine recognizes the cycles of nature and the importance of living in harmony with them. TCM identifies winter as Yin because yin is cold and during the winter months, living things become more inactive. An introspective, restful approach with meditation is needed to store … [Read more...] about Acupuncture and Traditional Chinese Medicine During the Winter Months
Imagine that someone tells you that there is a type of medicine that can proactively help support your body in healing itself. In addition, this type of medicine can prevent illness from occurring. Imagine being told that you will feel better and build a foundation of health and … [Read more...] about Amazing Acupuncture! Good for what ails you!