With more than 26 years of clinical experience, I have seen firsthand how chronic stress and anxiety can affect both emotional well-being and physical health. Patients often come to us feeling overwhelmed, fatigued, restless, or simply not like themselves. Many are looking for ways to feel better … [Read more...] about Managing Stress, Mood, and Anxiety with Acupuncture
Beyond Willpower: Unraveling the Physiological Roots of Addiction
What I’ve Learned About Acupuncture and Addiction When I first graduated from acupuncture school and opened my practice, I frequently received calls from people asking whether acupuncture could help them stop smoking. My standard response was based on advice that was commonly accepted at the time: … [Read more...] about Beyond Willpower: Unraveling the Physiological Roots of Addiction
Qi Gong for Physical & Mental Health
A Simple Qi Gong Practice for Relaxation and Well-Being Qi Gong is a form of gentle movement that works with Qi, or vital energy, according to the Traditional Chinese Medicine understanding of how the body functions and maintains balance. One of the beautiful things about Qi Gong is … [Read more...] about Qi Gong for Physical & Mental Health
