The hardest part of my job is recommending diet & lifestyle changes. When I do, I am often met with resistance when I suggest making a change or cutting out a food! Here are the common phrases I hear and suggest it is an opportunity to move through resistance and emotional blocks that … [Read more...] about Emotional Aspects of Changing your Diet
Using Chinese Herbs during Cold and Flu Season
As the days are shorter and fall is winding down, most Michiganders are physically and emotionally preparing for winter. Boosting the immune system is important during this time of the year, especially in the wake of Covid, flu and RSV. While diet, exercise and good rest is always an important … [Read more...] about Using Chinese Herbs during Cold and Flu Season
Understanding Dampness and Traditional Chinese Medicine
Good health, according to Traditional Chinese Medicine (TCM) is dependent on four major foundations. These include diet, exercise, adequate rest and relaxation, and a good mental attitude. Acupuncture reaches its full and lasting effect when lifestyle changes are made where all four foundations … [Read more...] about Understanding Dampness and Traditional Chinese Medicine
Preserving your Digestion with Traditional Chinese Medicine
In Traditional Chinese Medicine, Qi energy is our life force and gives life to our body. Every organ has qi and oversees different body functions. At times, one or more organ systems get out of balance. The Spleen qi, which oversees our digestion, gets weakened over time. When our Spleen Qi is … [Read more...] about Preserving your Digestion with Traditional Chinese Medicine
Riding the Hormonal Wave: The Four Phases of the Menstrual Cycle
In Chinese Medicine, it’s all about creating balance. With the four stages of a woman’s cycle, the goal is to create a level of homeostasis within the shifts. That being said, a woman is naturally going to feel different both physically and emotionally in each of these four seasons. It’s very … [Read more...] about Riding the Hormonal Wave: The Four Phases of the Menstrual Cycle
New Year’s Black-Eyed Peas Recipe
Download New Year's Black-Eyed Peas Recipe (PDF) Are you keeping your holidays sweet and joyful? This time of the year is supposed to be nothing but joyfulness. In addition to the positive vibes, this is the perfect time of the year for deliciousness! We have something savory and tasty for you to … [Read more...] about New Year’s Black-Eyed Peas Recipe
