This is one of my favorite (and easiest) breakfast to make and enjoy! Oats are a good source of carbohydrates and are high in soluble fiber which can help reduce cholesterol and blood sugar levels and promotes healthy gut bacteria. They are very high in many vitamins and minerals. Bananas are … [Read more...] about Overnight Oatmeal
Get Out and Get the Most Out of Summer
Most of the world has been in hibernation, not only from winter, but also from living in fear of COVID-19 and the ongoing pandemic. We are beginning to emerge from our cocoons, wearing masks a bit less often and hoping that the pandemic is almost in our rear view mirror. With school out for the year … [Read more...] about Get Out and Get the Most Out of Summer
Treating Pain With Acupuncture
If you are struggling with an injury or any type of pain, whether it’s been long lasting or recent, acupuncture may be the answer to you getting moving again. A recent study showed that at least 3.5 million Americans have tried acupuncture. When traditional western medicine can only provide pain … [Read more...] about Treating Pain With Acupuncture
Portobello Mushrooms Stuffed with Wild Rice
3 -4 Portobello mushrooms 1 cup cooked wild rice or brown rice or mixture 1 garlic clove, pressed 1/4 cup caramelized onions or scallions 1/4 cup grated parmesan cheese 1/4 cup grated asiago cheese or cheese of choice 1 Tbsp tarragon vinegar or garlic vinegar 1/4 Tbsp chopped … [Read more...] about Portobello Mushrooms Stuffed with Wild Rice
Roasted Tomato Soup
Tomato Soup Serves 6-8 (Recipe modified from The Barefoot Contessa Cookbook) 3 pounds ripe plum tomatoes, cut in half lengthwise Olive oil 1 Tbsp kosher salt Freshly ground pepper 2 cups chopped onions (2 onions) 6-8 garlic cloves, minced 1/4 Tsp crushed red pepper … [Read more...] about Roasted Tomato Soup
Staying Healthy During the Upcoming Holiday Season
Planning, cooking, shopping, the family – it can add up to stressful change and upcoming holiday season for many people. A time for joyful celebration can quickly become overwhelming. At least, that’s how it used to be… These days, knowing we won’t be planning, shopping or seeing the family for … [Read more...] about Staying Healthy During the Upcoming Holiday Season