In Chinese medicine, period cramps are a sign of imbalance. So many women have come to accept menstrual cramping as “normal” without major disruption to their lives. Others rely on OTC medications that can have side effects upon the digestion, especially when relied upon in heavy doses every … [Read more...] about Home Remedies for Menstrual Cramps
The Underestimated Importance of Healthy Digestion
In modern culture, the value of healthy digestion is often underestimated. Digestive imbalances—such as constipation, diarrhea, bloating, and gas—are frequently overlooked or considered “normal” side effects of everyday eating habits. The truth, however, is that healthy digestion is one of the … [Read more...] about The Underestimated Importance of Healthy Digestion
Acupuncture & Balance: More Than Just Needles
A question I often hear as an acupuncturist is: “How does acupuncture help the body?” There are many ways to answer this. One explanation focuses on energy, or Qi, which flows through the body and influences all physical, emotional, and mental functions. Another emphasizes how disease often … [Read more...] about Acupuncture & Balance: More Than Just Needles
Cold & Flu Season Is Here: Boost Your Immunity Naturally with Chinese Medicine
It’s happening. The kids have barely been back in school for two months, and already the bugs are flying—stomach flu, the common cold, and more. And it’s only October! But don’t panic—there’s still time to strengthen your immune system and stay ahead of seasonal illnesses. In fact, by making a few … [Read more...] about Cold & Flu Season Is Here: Boost Your Immunity Naturally with Chinese Medicine
The Internet is NOT a Crystal Ball: IVF, Support, and the Illusion of Control
After many years working in reproductive medicine, I’ve had the privilege of supporting countless individuals through the journey of IVF. Patients that integrate Traditional Chinese Medicine into their fertility journey find that we become more than practitioners. We become guides, listeners, and … [Read more...] about The Internet is NOT a Crystal Ball: IVF, Support, and the Illusion of Control
In Pain? Try Acupuncture!
Acupuncture is a traditional Chinese medicine technique that involves inserting very thin needles into specific points on the body. It has been well documented in the Chinese medical literature as well as in Western medicine to be an effective modality for pain management. It’s believed to … [Read more...] about In Pain? Try Acupuncture!
