This time of year always makes us think about ways to boost our immune system so that we stay healthy during the fall and winter months. This year in particular is even more precarious as we have to work to protect ourselves and our kids against the flu and Covid-19. Adults (hopefully) take … [Read more...] about Keeping Kids Healthy: Covid Edition
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Strengthening your Immunity during COVID
Every year around this time, we begin to notice the transition from summer to fall. Cooler and damp weather can increase our likelihood of getting sick. Under normal circumstances, we are taking measures to get build a strong immune system and ready for the flu and cold season. With COVID, this … [Read more...] about Strengthening your Immunity during COVID
What Is Your Constitution And Body Type?
The concept of constitution is widely applied in the practice of traditional Chinese medicine (TCM) and is an important part of clinical diagnosis and treatment. Traditional Chinese medicine considers that everyone’s physical constitution, which involves much more than just your body shape, is … [Read more...] about What Is Your Constitution And Body Type?
Understanding Pandemic Trauma
Today’s FB Live is meant to explain or normalize your experience. There are SO many people going through SO much right now and they are really unclear as to WHY they are going through it and what it is. Let’s start with Ear Activation – I did this in a previous video but you can literally do … [Read more...] about Understanding Pandemic Trauma
4 Pillars of Good Health
As I sit here reflecting , I am very grateful that, over the years, I have developed a “toolbox” to support me in both good and difficult times. Over the past few years we have been challenged in ways we would not have imagined. This time has also shown me that I have resilience and … [Read more...] about 4 Pillars of Good Health
The Six Healing Sounds of Chinese Medicine
Chinese Medicine was discovered in a time when we were living more in alignment with nature. Our bodies are a reflection of nature and we use elements to describe the qualities of how our bodies function. The five elements of chinese medicine are wood, fire, earth, metal and water. … [Read more...] about The Six Healing Sounds of Chinese Medicine